50 Ways to Manage Stress by Stella Cottrell

Author:Stella Cottrell
Language: eng
Format: epub
Publisher: Macmillan Education UK

1. Do I find it hard to talk about how I am feeling?

Yes No

2. Do I feel I am bottling things up that are causing me stress?

Yes No

3. Do I feel unhappy or anxious but am not sure why?

Yes No

4. Do the same worries preoccupy me?

Yes No

To do. I will ...

See also

Ways 4, 8, 39, 41, 44

Make sense of your experience

Keep it confidential

… rather than sharing whilst feeling stressed.

Keep it personal

... so you feel free to write what you want without worrying what others might think.

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